Welcome To Bodybuilding
Personal Bio Data
- Name: M. Ahsan Alahi Khokhar
- E-mail: optimed@brain.net.pk
- Age: 27 Years
- Where: Sialkot - Pakistan
- Height: 5'8"
- Weight: 160 Pound (80 kg)
- Year Bodybuilding: 3 Years
- Favorite Bodypart: Chest
- Favorite Exercise: Bench Press
- Favorite Supplement: Whey Protein, Hydrocut Hardcore
- Favorite Bodybuilder: Arnold Schwarzenger
Weekly Exercise Schedule
- Monday (Chest)
- Tuesday (Biceps & Abs)
- Wednesday (Triceps & Abs)
- Thursday (Chest & Abs)
- Frieday (Shoulder & Wings & Abs)
- Saturday (Full body workout)
- Sunday (Off day) Rest
Favorate Supplements
- Mass Serious
- 100% Whey Protein
- N-Large 2
- Lean system 7 (Fat burn)
- Hydrocut Hardcore (Fat burn & Body cuts)
Exercise Timing
- Evening 7:30 to 8:30
- Body muscle exercise
- Eveining 8:30 to 9:00
- Abs workout
- Evening 9:00 to 9:30
- Cycling and Running (Fat loos workout)