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Personal Bio Data

  • Name:                      M. Ahsan Alahi Khokhar
  • E-mail:                     optimed@brain.net.pk
  • Age:                         27 Years
  • Where:                     Sialkot - Pakistan
  • Height:                     5'8"
  • Weight:                    160 Pound (80 kg)
  • Year Bodybuilding:     3 Years
  • Favorite Bodypart:      Chest
  • Favorite Exercise:       Bench Press
  • Favorite Supplement:  Whey Protein,  Hydrocut Hardcore
  • Favorite Bodybuilder:   Arnold Schwarzenger

Weekly Exercise Schedule

  • Monday          (Chest)
  • Tuesday         (Biceps & Abs)
  • Wednesday     (Triceps & Abs)
  • Thursday        (Chest & Abs)
  • Frieday           (Shoulder & Wings & Abs)
  • Saturday         (Full body workout)
  • Sunday           (Off day) Rest

M. Ahsan Alahi Khokhar

Favorate Supplements

  • Mass Serious             
  • 100% Whey Protein
  • N-Large 2
  • Lean system 7 (Fat burn)
  • Hydrocut Hardcore (Fat burn & Body cuts)

Exercise Timing

  • Evening 7:30 to 8:30
  • Body muscle exercise
  • Eveining 8:30 to 9:00
  • Abs workout
  • Evening 9:00 to 9:30
  • Cycling and Running (Fat loos workout)